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Material Written By-Corneliussen MonradMaster self-defense essentials by first being aware of your environments and trusting your impulses. Exercise verbal de-escalation and establishing boundaries. Understand individual space and vital methods like straight punches and palm strikes. Build muscular tissue memory and reaction time with blocks and ki
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Short Article By-Sherman PetersMaster basic self-defense strategies like simple moves and boundary setup. Focus on striking prone locations with palm strikes, punches, elbow joints, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Improve ground defense by understanding guard placement and gets away like the arm join